Author Archives: Sunkans links

Boot Camp 2014

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Pondered long and hard but I took a decision …. this year I'll train at least as much as my daughter and at the same time. That's the goal anyway then we will see what reality has to offer.

There was a gym membership at Comet hall where it offers strength training, all hand stair machine, Circuit Training, spinning, circuit training and more.

Feels like a good challenge for 2014 and something to fight for when darkness now taken our country.

Be Careful out there!

El Sunko

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Comfortable breakfast rolls

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20 pieces .

Ingredients

50 g yeast
5 cups water
2 dl graham flour
3 MSK rapsolja
2 msk sirap
about 10 dl flour special
1 msk salt
225 Grades are oven.

Add the yeast in a dough bowl with water, oil and syrup.
Pour into graham flour and most of the flour so that it becomes a smooth dough.
Knead the dough about 10 minutes in a dough mixer or twice as long as the hand.
Add the salt and mix for an additional 3 minutes.
Let the dough rise covered in 30 minutes, bake out into oblong rolls and let them rise for about another 30 minutes.
Brush on water and apply a mixture of rolled oats, sesame seeds and flax seeds.
Bake in 225 degrees in approximately 12 minutes.

Oxfilé provencale

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Beef, potato, garlic butter and parsley …. no funny

Rub the tenderloin in salt and pepper
Grill / fry a lovely area
Place sliced ​​potatoes in the oven
When the potatoes are almost finished, cut the meat into 2 cm pieces and place over the potatoes.
Large click garlic butter over the meat and then into the grill (250 gr) in the oven until the butter is melted.
Garnish with parsley.

Enjoy!
El Sunko

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