Wilma've started running with Järfälla alpine this year and I am so incredibly happy for. Not only because they themselves were as active in the same age and self-love to ski downhill, but because I see that it is soooooo braaa leader and trainer who takes care of all the children.

The actual training is so damn good for them. After a month of training bare ground around / on / in the ski slopes of practice, I have already noticed the Wilma that she has become stronger in the legs and “lungs”. She also thinks that the exercise is fun, she is feeling great and longing there every time. The training is based on the very game but seriously when you are running. Circuit Training, back workout, take osv. So very glad I am that she thinks this is fun. Hope that joy continues in winter also….för oss alla må jag säga ,en

Personally, I have every time taken the opportunity to powerwalka hefty hours but tonight was probably maybe the last time out there anyway. So black it was and as quickly…even though I had headlamp. Maybe it will be ngn kind of back workout for me to come for the lights of the ski slopes are lit for the kids when they run their bare ground training so they'll fit on the. Nästa level fr powerwalken….

Be Careful Out There!
El Sunko

Tough workout today in the mill ski slope

Now I watch tapes of qualifiers, sen em i Racet.
Now run Kimi!!!!