Homemade Bun

Hamburgerbröd
ger ca 10 bread

2,5 cups water
0,5 cups milk
1/4 pkg and St.
2 tablespoons granulated sugar
2 teaspoon salt
1 medium egg
40 g butter (as 2 tbsp)
525 g strong bread flour or flour manitoba (as 8,5 dl)

Do this:
1) Melt the butter, fold into water, milk and heat to 37 grader.
2) Crumble the yeast in the liquid and stir until dissolved.
3) Beat the egg.
4) Take the household assistant and mix the dry ingredients in a bowl. Add the yeast liquid and the beaten egg.
5) Let knead for about 10 minutes with dough mixer. Double the time if you run manually.
6) Cover the bowl with plastic wrap and prover to double size (as 1-2 t)
7) Take out the dough and divide into 10 bitar. Shape into buns, Place on a baking sheet and flatten slightly with your hand.
8) Cover with a kitchen towel and let rise until double in size (as 1-2 t)
9) Brush with an egg yolk
10) Bake on 200 degrees in approximately 13-15 minutes or until golden brown.
11) Allow the loaves to cool slightly and then add the hamburger bread in a plastic bag so they become really soft.

The breads freeze well.

Buffalo Chicken Burgers with Blue Cheese Mayo

Serves: 4 // Prep time: 20 minutes | Grilling time: 8 to 10 minutes

INGREDIENTS

MAYO

⅓ cup mayonnaise
⅓ cup crumbled blue cheese
2 teaspoons cider vinegar
1 teaspoon hot pepper sauce
½ rib celery, cut crosswise into thin slices
PATTIES

1-¼ pounds ground chicken, preferably thigh meat
½ cup panko bread crumbs
3 tablespoons hot pepper sauce
2 tablespoons finely chopped fresh chives
½ teaspoon kosher salt
Extra-virgin olive oil
4 hamburger buns, split
4 large leaves iceberg lettuce, thinly sliced
INSTRUCTIONS

Combine the mayo ingredients, except the celery, and mash well with a fork. Stir in the celery. Cover and refrigerate until ready to use.

Mix the patty ingredients, and then gently form four patties of equal size, each about 1 inch thick. With your thumb or the back of a spoon, make a shallow indentation about 1 inch wide in the center of the patties to prevent them from forming a dome as they cook. Refrigerate the patties until ready to grill.

Prepare the grill for direct cooking over medium heat (350° to 450 ° F).

Brush the patties with oil, and then grill over direct medium heat, with the lid closed, until fully cooked (165°F), 8 to 10 minutes, turning once. During the last 30 seconds to 1 minute of grilling time, toast the buns, cut side down, over direct heat.

Spread the cut side of each bun with the blue cheese mayo, and then top with lettuce and a patty. Serve warm.

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Last race results from Belgium (Spa)

Pos Driver Team Time/Retired Pts
1 Lewis Hamilton Mercedes 1:19:10.236 25
2 Nico Rosberg Mercedes +3.1 secs 18
3 Felipe Massa Williams-Mercedes +25.0 secs 15
4 Valtteri Bottas Williams-Mercedes +40.7 secs 12
5 Daniel Ricciardo Red Bull Racing-Renault +50.3 secs 10
6 Sebastian Vettel Red Bull Racing-Renault +59.9 secs 8
7 Sergio Perez Force India-Mercedes +62.5 secs 6
8 Jenson Button McLaren-Mercedes +63.0 secs 4
9 Kimi Räikkönen Ferrari +63.5 secs 2
10 Kevin Magnussen McLaren-Mercedes +66.1 secs 1
11 Daniil Kvyat STR-Renault +71.1 secs
12 Nico Hulkenberg Force India-Mercedes +72.6 secs
13 Jean-Eric Vergne STR-Renault +73.0 secs
14 Pastor Maldonado Lotus-Renault +1 Lap
15 Adrian Sutil Sauber-Ferrari +1 Lap
16 Romain Grosjean Lotus-Renault +1 Lap
17 Kamui Kobayashi Caterham-Renault +1 Lap
18 Jules Bianchi Marussia-Ferrari +1 Lap
19 Marcus Ericsson Caterham-Renault +2 Laps
20 Esteban Gutierrez Sauber-Ferrari +2 Laps
Edit Fernando Alonso Ferrari ERS
Edit Max Chilton Marussia-Ferrari Accident

Last race result, Belgium GP, Spa

Pos Not Driver Team Time/Retired Pts
1 3 Daniel Ricciardo Red Bull Winner 25
2 6 Nico Rosberg Mercedes +3.3 secs 18
3 77 Valtteri Bottas Williams +28.0 secs 15
4 7 Kimi Räikkönen Ferrari +36.8 secs 12
5 1 Sebastian Vettel Red Bull +52.1 secs 10
6 20 Kevin Magnussen McLaren +54.2 secs 8
7 22 Jenson Button McLaren +54.5 secs 6
8 14 Fernando Alonso Ferrari +61.1 secs 4
9 11 Sergio Perez Force India +64.2 secs 2
10 26 Daniil Kvyat STR +65.3 secs 1
11 27 Nico Hulkenberg Force India +65.6 secs
12 25 Jean-Eric Vergne STR +71.9 secs
13 19 Felipe Massa Williams +75.9 secs
14 99 Adrian Sutil Clean +82.4 secs
15 21 Esteban Gutierrez Clean +90.8 secs
16 4 Max Chilton Marussia +1 Lap
17 9 Marcus Ericsson Caterham +1 Lap
18 17 Jules Bianchi Marussia +5 Laps
Edit 44 Lewis Hamilton Mercedes +6 Laps
Edit 8 Romain Grosjean Lotus +11 Laps
Edit 13 Pastor Maldonado Lotus +43 Laps
Edit 45 Other lotterig Caterham +43 Laps

Crawlteknik

1. Stretch out your arm, slightly curved. The hand is the first thing that hits the water (attempts to do it smoothly without splashing and splashing). Only when the arm is below the surface stretching it out straight.

2. Try to grab the water with the forearm and hand (Think of them as a paddle that pushes the water away). Dr. firearm bakat, with a relaxed hand, but with force in armtaget.

3. When your hand is at hip height, turn up the little finger, pulls the arm toward the surface and then up into the air with bent elbow.

4. New tag. Advance the arm you just swum with. Do it quickly but was relaxed in the arm and hand to avoid spilling the power and energy.

News on technology
BREATHING
Keep your gaze directed downward while swimming. When you inhale, lift your head as little as possible and try to just turn up the face - sideways - above the surface while lifting arm. Then, hold the lighter body straight, legs do not sink and swim more efficient. Try to breathe every other stroke or every third.

LEGS
Raka ha ben, stretched ankles and kicking in small, rap Dodge - alternately.

TRUNK
The power should come from the hips and torso to be strong and lightweight tense.

Sources: "Swimming for you" by Per Englund and Daniel Lönnberg, "Train for the race year round" of Jonas Liss Janis, Gustav Ström

Last F1 Results From Hungaroring

Pos Driver Team Laps Time/Retired Grid Pts
1 Daniel Ricciardo Red Bull 70 1:53:05.058 4 25
2 Fernando Alonso Ferrari 70 +5.2 secs 5 18
3 Lewis Hamilton Mercedes 70 +5.8 secs 22 15
4 Nico Rosberg Mercedes 70 +6.3 secs 1 12
5 Felipe Massa Williams 70 +29.8 secs 6 10
6 Kimi Räikkönen Ferrari 70 +31.4 secs 16 8
7 Sebastian Vettel Red Bull 70 +40.9 secs 2 6
8 Valtteri Bottas Williams 70 +41.3 secs 3 4
9 Jean-Eric Vergne STR 70 +58.5 secs 8 2
10 Jenson Button McLaren 70 +67.2 secs 7 1
11 Adrian Sutil Clean 70 +68.1 secs 11
12 Kevin Magnussen McLaren 70 +78.4 secs 21
13 Pastor Maldonado Lotus 70 +84.0 secs 20
14 Daniil Kvyat STR 69 +1 Lap 10
15 Jules Bianchi Marussia 69 +1 Lap 15
16 Max Chilton Marussia 69 +1 Lap 18
Edit Esteban Gutierrez Clean 32 ERS 13
Edit Kamui Kobayashi Caterham 24 Fuel system 17
Edit Sergio Perez Force India 22 Accident 12
Edit Nico Hulkenberg Force India 14 Accident 9
Edit Romain Grosjean Lotus 10 Accident 14
Edit Marcus Ericsson Caterham 7 Accident 19

Best Teeny in boiler

- Fry each ingredient separately.

- Use lots of onions, at least as much onion as potatoes should be.

- Season with twice as much pepper as you think necessary.

- Cook the meat remains tender before dicing them into pytten.

- Round out the flavor with some smoked.

Take for example the remains of tenderloin grilled one or two days earlier. Boil them in barbecue marinade plus a little water for an hour.
Cut them into very small cubes and fry them lightly.
Raw steak as small cubes of potatoes own.
Soft Fried lots of fresh red onion.
Fry the diced sausage.
Brown the small pieces of smoked bacon. Everything was individually.
Mixed together late and pepper so ini h e.
Let the glory sizzle in butter and canola oil for a while.
Eat with ketchup, HP sauce and two fried eggs and beets.

F1 GERMANY 2014

Pos Driver Team Laps Grid Pts
1 Nico Rosberg Mercedes 67 1 25
2 Valtteri Bottas Williams 67 2 18
3 Lewis Hamilton Mercedes 67 20 15
4 Sebastian Vettel Red Bull 67 6 12
5 Fernando Alonso Ferrari 67 7 10
6 Daniel Ricciardo Red Bull 67 5 8
7 Nico Hulkenberg Force India 67 9 6
8 Jenson Button McLaren 67 11 4
9 Kevin Magnussen McLaren 66 4 2
10 Sergio Perez Force India 66 10 1
11 Kimi Räikkönen Ferrari 66 12
12 Pastor Maldonado Lotus 66 18
13 Jean-Eric Vergne STR 66 13
14 Esteban Gutierrez Clean 66 16
15 Jules Bianchi Marussia 66 17
16 Kamui Kobayashi Caterham 65 19
17 Max Chilton Marussia 65 21
18 Marcus Ericsson Caterham 65 22
Edit Adrian Sutil Clean 47 15
Edit Daniil Kvyat STR 44 8
Edit Romain Grosjean Lotus 26 14
Edit Felipe Massa Williams 0 3