Pic of Kimi
My favorit sender end tennis shoes
Pitepalt idag
Potato Pancake with Pork
Shop with pensioners…
Boot Camp 2014
Pondered long and hard but I took a decision …. this year I'll train at least as much as my daughter and at the same time. That's the goal anyway then we will see what reality has to offer.
There was a gym membership at Comet hall where it offers strength training, all hand stair machine, Circuit Training, spinning, circuit training and more.
Feels like a good challenge for 2014 and something to fight for when darkness now taken our country.
Be Careful out there!
El Sunko
The Champ is back
The year that gick on Havstoviken.se
Link
Comfortable breakfast rolls
20 pieces .
Ingredients
50 g yeast
5 cups water
2 dl graham flour
3 MSK rapsolja
2 msk sirap
about 10 dl flour special
1 msk salt
225 Grades are oven.
Add the yeast in a dough bowl with water, oil and syrup.
Pour into graham flour and most of the flour so that it becomes a smooth dough.
Knead the dough about 10 minutes in a dough mixer or twice as long as the hand.
Add the salt and mix for an additional 3 minutes.
Let the dough rise covered in 30 minutes, bake out into oblong rolls and let them rise for about another 30 minutes.
Brush on water and apply a mixture of rolled oats, sesame seeds and flax seeds.
Bake in 225 degrees in approximately 12 minutes.