Pondered long and hard but I took a decision …. this year I'll train at least as much as my daughter and at the same time. That's the goal anyway then we will see what reality has to offer.

There was a gym membership at Comet hall where it offers strength training, all hand stair machine, Circuit Training, spinning, circuit training and more.

Feels like a good challenge for 2014 and something to fight for when darkness now taken our country.

Be Careful out there!

El Sunko